تبلیغات
بن بست ! ! ! - ورزش پارکورچیست؟(به همراه فیلم آموزشی وتصاویر)
بن بست ! ! !
کاش فردا همان دیروز آمده بود . . .
صفحه نخست       پست الکترونیک          تماس با ما              ATOM            طراح قالب
گروه طراحی قالب من گروه طراحی قالب من گروه طراحی قالب من گروه طراحی قالب من گروه طراحی قالب من
درباره وبلاگ


قطارمی رود

تومی روی

تمام ایستگاه میرود

ومن چقدر ساده ام

که سالهای سال

کنار این قطار رفته هم چنان

به نرده های ایستگاه رفته

تکیه داده ام!!!

مدیر وبلاگ : Hesam Fr
مطالب اخیر
نویسندگان
نظرسنجی
دانش آموز کدام مقطع هستید؟








برچسبها

پارکورچیست؟                

پارکور یک ورزش و هنر است ، هنر جا به جایی. برای مثال یک فرد عادی وقتی به یک ارتفاع می رسد دنبال پله برای پایین آمدن از آن می گردد اما یک پارکور کار از آن ارتفاع می پرد. یک آدم عادی وقتی به یک مانع می رسد مسیرش را عوض می کند اما یک پارکور کار آن مانع را با یکی از حرکات پارکور پشت سر می گذارد. البته منظورم این نیست که از این به بعد بجای از پله بالا و پایین رفتن از در و دیوار بپرید بالا و پایین و این کار در قالب ورزش انجام می شود نه زندگی روزمره !

اینم حرکات پارکور

پرش تنبل     Lazy Vault                              کینگ کنگKung Vault

   http://up.iranblog.com/Files/1421c9c8a00748409f12.gif                   http://up.iranblog.com/Files/40ee20189bae4adaa771.gif

 پرش تک پا Tic Tac                                 پرش چرخشی Turn Vault      

 http://up.iranblog.com/Files/27bdb7f489bf4255a14c.gif                     http://up.iranblog.com/Files/006bf556955946efbc77.gif

 

پرش  سرعت Speed Vault                    پرش دودستیTwo Handed Vault

http://up.iranblog.com/Files/a58af5c3772645b48e2e.gif                      http://up.iranblog.com/Files/b3c56d0192354f319e33.gif

 برای مشاهده ادامه مطالب به همراه فیلم هابه ادامه مطالب مراجعه  فرمایید...

اگر بخوام رسمی تر توضیح بدم میشه پارکور یعنی رفتن از نقطه A به B در سریعترین زمان با استفاده از توانایی های بدن انسان.

پارکور در ایران ورزش جا نیفتاده ای هست و خیلی ها تا حالا اسم آن را هم نشنیده اند و بدتر از آن عده ای درک نادرستی از این ورزش دارند مثلآ میگن این ورزش مال دزد هاست که از در و دیوار بری بالا یا عده ای فکر می کنند که پارکور جنگولک بازی ، بدل کاری ، حرکات آکروباتیک ، کلکل و… این چیز هاست که همگی اشتباه و غلط محض است.

پارکور مثل سایر ورزش ها ذهن شما رو از این دنیای کثیف آزاد می کنه و استرس رو به شدت کاهش می ده. به شما یاد میده چطوری با مشکلات زندگی مبارزه کنید. چون کم کم یاد می گیرید که نباید به خاطر وجود یک مانع مسیرتان را عوض کنید. باید مانع را از سر راهتان بردارید.

پارکور در دسته ورزش های بسیار خطرناک (Extreme) قرار نمی گیره ولی خوب ورزش خطرناکی هست و باید در آن سیاست ، صبر ، خود باوری ، شجاعت و… داشته باشید که با تمرین همه اینها را بدست میارید که در زندگی بسیار کمکتون می کنه.

واسه انجام تمرینات مطلوب پارکور باید کمی آمادگی بدنی (انعطاف و وزن مناسب و…) داشته باشید ولی با نداشتن اینها هم میتونید تمرینات پارکور را در حد خودتان انجام دهید.
عده ای فکر می کنند پارکور یعنی کله خر بودن ! میگن وقتی پله هست چرا از دیوار بپریم؟ خوب وقتی می تونید توپ رو با دست ور دارید و بدوید توی دروازه حریف و توپ رو بندازید اونجا چرا انقدر جون می کنید با پا بهم پاس می دید و… ، وقتی می تونید با هلی کوپتر یا تله کابین بروید بالای کوه چرا کوه نوردی می کنید که آخرش هم از اونجا بیفتید پایین؟
پس می بینید که ذات ورزش همین است و ذات پارکور هم مثل سایر ورزش ها گذر از موانع است. ورزشکاران بخاطر علاقه ورزش می کنند لازم نیست حتمآ با دید سود و منفعت جویی به ورزش نگاه کنید.

پارکور مثل همه ورزش های دیگه دنیایی از تکنیک و فلسفه است. یک انسان عادی وقتی از ارتفاع 4 متری بپرد بدون شک آسیب می بیند در حالی که یک پارکور کار به سادگی از آن ارتفاع می پرد بدون اینکه کوچکترین آسیبی ببیند ، او با استفاده از فنون پارکور فشار وارد بر پاها را دفع می کند و صحیح و سالم می رود.










 وسایل مورد نیاز پارکور

پواک و سایر وسایل پارکور بیشتر به سلیقه ی فرد بستگی داره . ولی بازم لباس : در فصل های گرم پوشیدن لباس های آستین کوتاه و مخصوصا اگر جنسش سوزنی باشه بهترین انتخابه . سایز لباس نباید خیلی تنگ باشه که جلوی حرکت دست در تمام جهات رو بگیره و همچنین نباید خیلی هم گشاد باشه که هنگام پرش یا سایر حرکات یقه ی لباس به صورت چسبیده و مانع از تنفس تریسر بشه . در فصول سرد هم پلارهای بدون کلاه  

شلوار : شلوار پارکور بهتره که کمی گشاد باشه و سبک . همچنین جنسش باید طوری باشه که با عرق ران زیاد خیس و چسبناک نشه که مانع حرکت تریسر بشه . یکی از رایج ترین شلوار ها برای پارکور ، شلوار های نسبتا شلی هستن که برای پارکور بسیار راحت هستن . پوشیدن شلوارک ها هم هیچ ضرری نداره و چون معمولا اندازشون تا زانوهاست میتونید دویدن خیلی راحتی داشته باشید . 

 

کفش : مهمترین پوشش پارکور کفش پارکوره . کفشی که برای پارکور استفاده میکنید حتما باید این موارد رو داشته باشه : 

1  - قوس وسط پا  

2  - پاشنه ی اسفنجی یا کپسولیه چند سانتی متری  

3  - عاج های زیر کفش که برای چسبیدن بهتر به دیوار بسیار لازمه  

4  - پوشش تور مانند برای خنک بودن کفش  

 - گیره های پشت پا 

 - لبه ی جلو
کفش های Asics یکی از بهترین کفشها برای پارکور میباشن ( اگرچه اولین کفش پارکور جهان متعلق به شرکت K-Swiss است )  

 

 

سایر وسایل : از آنجایی که تریسر نباید برای عبور از موانع نیازی به زانو بند ، ساق بند ، دستکش و ... داشته باشه ما هیچ وسیله ای رو به تریسر هایی که چند ماه کار کردن پیشنهاد نمیکنیم . اما برای افراد تازه کار استفاده از زانو بند ها ، ساق بند ، بیضه بند ، دستکش های پنجه بریده و ...  میتونه خیلی موثر باشه . اما بعد از مدتی باید کم کم این وسایل رو کنار بذارن


اینم آدرس سایتی که فیلم های آموزشی وجالبی درباره این ورزش داره: http://www.parkourbax.mihanblog.com/post/27

برای اطلاعات بیشتربه این آدرس مراجعه فرمایید:

http://www.tornado-parkour.blogfa.com/






نوع مطلب : جالب، دانلود، علمی، عکس، 
برچسب ها :
لینک های مرتبط :
          
چهارشنبه دهم فروردینماه سال 1390
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شنبه یکم تیرماه سال 1398 03:21 بعد از ظهر
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"And then we will have an ending that'll be as none before."

His smile was decadent, his eyes were filled up with lust, and also the soft skin of his hard cock against my sex was having its intended effect.
I'm feeling a stronger arousal now as I felt his
cock slide between my sensitive lips. I felt
the top of his cock push agonizingly at the entrance of my pussy, and I desired him to thrust into me hard.
Instead he pulled back and slid his hardness back as much as my clit.



I'd been aching to own him inside, and I can tell that his need to
push that wonderful hard cock inside me was growing.
His moans grew to enhance mine, and I knew the feeling of my wet pussy lips within the head of his cock was getting a lot of for of us.


"Enable the finale begin," he was quoted saying,
and hubby slid the end of his cock inside me.


Both of us gasped when he held his cock there for any moment.

I contracted my pussy to pull him further inside, and then he threw his
head back at the sensation. Inch by excruciating inch he pushed his cock inside me, every time
I squeezed my pussy around him. His cock felt wonderful as it filled me, but Needed all of it inside me.
I rolled aside and rested my leg against his shoulder, and the man plunged his cock all
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چهارشنبه بیست و دوم خردادماه سال 1398 05:52 بعد از ظهر
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یکشنبه نوزدهم خردادماه سال 1398 03:30 بعد از ظهر
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جمعه هفدهم خردادماه سال 1398 04:09 قبل از ظهر
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چهارشنبه پانزدهم خردادماه سال 1398 05:04 قبل از ظهر
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پنجشنبه نهم خردادماه سال 1398 06:36 قبل از ظهر
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چهارشنبه هشتم خردادماه سال 1398 10:59 قبل از ظهر
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چهارشنبه هشتم خردادماه سال 1398 04:44 قبل از ظهر
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یکشنبه پنجم خردادماه سال 1398 10:16 بعد از ظهر
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یکشنبه پنجم خردادماه سال 1398 08:41 بعد از ظهر
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چهارشنبه یکم خردادماه سال 1398 10:57 بعد از ظهر
Index Search Villas and lofts to book, search by region, find during first minutes
a villa for rent by city, a number of
پنجشنبه بیست و ششم اردیبهشتماه سال 1398 08:40 قبل از ظهر
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